Welcome to Almonds of the month club.
Almonds are a source of vitamin E, copper, magnesium, and high-quality protein; they also contain high levels of healthy unsaturated fatty acids along with high levels of bioactive molecules (such as fiber, Phyto sterols, vitamins, other minerals, and antioxidants) which can help prevent cardiovascular heart diseases. Our Members receive 24 Oz. Almond Nuts per Month (1.5 Lbs. )
Almonds contain lots of healthy fats, fiber, protein, magnesium and vitamin E. The health benefits of almonds include lower blood sugar levels, reduced blood pressure and lower cholesterol levels. They can also reduce hunger and promote weight loss. All things considered, almonds are as close to perfect as a food can get.
The almond is a very popular tree nut. Almonds are high in healthy monounsaturated fats, fiber, protein, and various important nutrients. Almonds are high in antioxidants that can protect your cells from oxidative damage, a major contributor to ageing and disease. Almonds are among the world’s best sources of vitamin E. Getting plenty of vitamin E from foods is linked to numerous health benefits. Almonds are extremely high in magnesium, a mineral that most people don’t get enough of. High magnesium intake may have major benefits for metabolic syndrome and type 2 diabetes. Low magnesium levels are strongly linked to high blood pressure, indicating that almonds can be beneficial for blood pressure control. Eating 1-2 handfuls of almonds per day can lead to mild reductions in LDL cholesterol levels. LDL cholesterol can become oxidized, which is a crucial step in the heart disease process. Snacking on almonds has been shown to significantly reduce oxidized LDL. Nuts are low in carbs, but high in protein and fiber. Studies show that eating almonds (and other nuts) can increase satiety and help you eat fewer calories.
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